And now that we've ruled those out, what about the rest of us? If you arrive at bowel intolerance with vitamin C (loose stool), reduce the dosage by 50 percent. So take Zicam ® to make your cold go away faster. This supplement isn't worth the money or the risk of side effects . 5. If you can’t hold off a cold, it’ll take for 5-7 days for your symptoms to improve, Carstensen says. However, during winter when vegetables and fruits high in the immune boosting vitamin are scarce, you may need to take regular vitamin C supplements to support body tissue growth, healthy blood vessels, strong bones and teeth, and to ward off winter influenza. Let's talk more about the vitamins and minerals that are important in keeping your temperature just right. 6 Reasons Not to Take Zinc for Your Cold. Take anywhere between 1,000 and 4,000 mg per day. Here are the vitamins you should take — and the ones you should avoid. (8) Many people successfully use even more frequent doses. Title says it all, or if you are sick, what are your go-to 'hacks' for getting over the cold as fast as possible?

Getting an early jump on them on can help you manage them until you're well, she says. It’s your chance to rest, recuperate, and let your body recover. Echinacea: This herb has been shown to reduce the duration and severity of the common cold. Gargle with salt water. 3. What you might not realize is that your diet, not how many layers of clothing you may or may not be wearing, may be causing you to feel cold. So that means you probably shouldn't do strenuous exercise either. If you feel really sick or your job is very active, you might want to take a day or two off if it's possible, so you can get your rest. It’s a completely different kind of medicine that’s clinically proven to shorten a cold when you take it at the first sign. If you have a sore throat, salt water will help ease the pain naturally. Vitamins and supplements are a $37 billion industry, but new research has found that they're mostly useless. Vitamin C: This immune booster has been found to reduce symptoms by up to 30 percent. Zinc can not only help reduce the amount of time that you may be sick for, but it can also help treat your cold before it becomes a serious hindrance. So take Zicam ® to make your cold go away faster. [Request] If you feel a cold/flu coming on, what do you do? (8) Many people successfully use even more frequent doses. Take zinc. It’s a completely different kind of medicine that’s clinically proven to shorten a cold when you take it at the first sign.

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