Now as nature would have it, the brain has been wired for survival. Hardwiring Happiness (2013) isn’t just another self-help book singing the praises of positive thinking. It all comes down to one thing: choice. Book Summaries: Hardwiring Happiness by Rick Hanson. Hardwiring Happiness tells you what you can do to overcome your negativity bias of focusing on and exaggerating negative events by relishing, extending and prioritizing the good things in your life to become happier. Hardwiring for Happiness (Rick Hanson) Human beings have a great capacity for incredible happiness or incredible misery. Rick Hanson is impressive. Read summary of Hardwiring Happiness by Rick Hanson. What if your brain was programmed by evolution to be sad so that you have a better chance to survive?

What do you choose? Since I’ve started reading quite a lot of books lately, I decided to share my thoughts on some of them. And our Hardwiring Happiness Summary features both his theories and his practical tips and tricks.

In these chapters, you will learn about your in-built ability to pay attention to everything that worries you and to overlook everything that makes you smile. Also, you will learn about how the organization of your brain can make for happy or sad thoughts, and how using some simple methods can enhance positive thinking and strengthen happiness. What if you were not meant to be happy? Rick Hanson says: well, then we’ll just reprogram your brain. It presents the latest research behind the neuroscience of happiness and explains how you can reprogram your brain to focus on the good, rather than obsessing over the bad. The author for Hardwiring for Happiness" lays out a formula to wire your brain for happiness. Here’s a link to getting the book….

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