THE BESTSELLING CLASSIC ON 'FLOW' - THE KEY TO UNLOCKING MEANING, CREATIVITY, PEAK PERFORMANCE, AND TRUE HAPPINESS Legendary psychologist Mihaly Csikszentmihalyi's famous investigations of "optimal experience" have revealed that what makes an experience genuinely satisfying is a state of consciousness called flow.

The most common flow inducing experience everybody will go through is that of playing games. "Explores a happy state of mind called flow, the feeling of complete engagement in a creative or playful activity." During flow, people typically experience deep enjoyment, creativity, and a total involvement with life. Flow Psychology & Therapeutic Services aims to help each of its clients - whether they be children, teens… The main thesis of Csikszentmihalyi’s most popular book, Flow: The Psychology of Optimal Experience (1990), is that happiness is not a fixed state but can be developed as we learn to achieve flow in our lives. a) The first step is to identify activities where you may already be experiencing flow. Flow comes from the intense concentration around your own actions and their immediate feedback. Flow: The Psychology of Optimal Experience teaches how, by ordering the information that enters our consciousness, we can discover true happiness, unlock our potential, and greatly improve the quality of our lives.

--Time Flow is the state of total immersion while doing an activity. Flow is a mental state of intense concentration and complete immersion in an engaging activity, where the person loses track of time and space, while also experiencing great enjoyment and inner peace.

Psychologist Mihaly Csikszentmihalyi's investigations of "optimal experience" have revealed that what makes an experience genuinely satisfying is a state of consciousness called flow. Specialists in Child, Adolescent and Family Wellbeing In psychology, 'flow' refers to a state of optimum experience. One of the seminal works in psychology of the late 20 th century is Mihaly Csikszentmihalyi’s Flow: The Psychology of Optimal Experience.In it, Mihaly describes what he calls ‘flow’, a state in which an individual engages in a task that balances skill and challenge with clear goals and immediate feedback. Some describe this as happiness, being 'in the zone', feeling focused and motivated, living both an energised and easeful life. Think of a painter who carefully observes how straight his lines are or the accuracy of his colors. Life Coaching for Psychological Flow – the flow psychology audit. Your own “flow audit” can help you notice where you experience flow, so you can choose to increase these activities if you so wish.

Think of a chess player who eagerly awaits his opponents move, all the while planning his own.

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